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Indian Pudding (Aha)

desserts, healthy, native, vegetarian

2 cup skim milk
1/4 cup cornmeal
1/4 cup sugar
1/8 teaspoon baking soda
1/2 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1/4 cup molasses
1 cup cold skim milk
1 nutmeg

Preheat oven to 275 F. Heat 2 cups of skim milk in a double boiler or a medium saucepan over low heat. Add cornmeal, a little at a time, stirring constantly. Cook 15 minutes, or until thick, stirring constantly. Remove from heat. Set aside. In a bowl, combine sugar, soda, and spices. Stir to mix well. Add to cornmeal mixture and stir. Add molasses and 1 cup sold milk. Stir to mix thoroughly. Pour into a 1 quart casserole and bake 2 hours. Serve warm with a light sprinkling of nutmeg. Nutritional Analysis: Calories 95 kcal Cholesterol 2 mg Saturated Fat 0 gm Protein 3 gm Sodium 64 mg Polyunsaturated Fat 0 gm Carbohydrate 20 gm Total Fat 0 gm Monounsaturated Fat 0 gm From: American Heart Association Cookbook Fifth Edition Times Books, 1991 Entered by: Lawrence Kellie Fri 11-29-1996 at 08:50:25 From: Lawrence Kellie Date: 22 Dec 96 Home Cooking Ä

Yield: 8 servings

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