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Wild Rice And Pea Soup

beans, native, rice, soups, vegetables

3 quarts
1 lb dried peas
1/2 lb salt pork
1 chopped carrots
1 onions
1 turnips or rutabagas
1 cooked wild rice

In soups and stews: usually better to cook wild rice separately first, not completely done, then stir it in for the last 15 minutes of cooking Habitant pea soup with wild rice : Make this the usual way (3 quarts of water to one lb dried peas soaked overnight if whole, 1/2 lb salt pork, chopped carrots, onions, turnips, rutabagas). Add vegetables after bringing peas and pork to a boil and skimming. Simmer covered 4 hours, stir in cooked wild rice the last 15 minutes. The combo of peas and rice actually contains more biologically-usable protein than either the same amount of peas plus the same amount of rice, eaten separately, because of amino acid (components of protein) complementarities. Naboob

Yield: 1 servings

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