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Oneida Indian Succotash

beans, corn, native, side dish, vegetables

1 1/2 cup frozen corn kernels, thawed
1 (may use fresh corn
1 kernels-about 3 ears)
1/2 cup chopped onion
1 cup chopped summer squash
1 cup chopped red bell pepper
1 teaspoon ground cumin
1 tablespoon olive oil
2 garlic cloves, minced
1/2 cup defatted chicken broth
2 tablespoon chopped fresh cilantro
1/8 teaspoon hot sauce
1/8 teaspoon ground pepper
2 cup frozen baby lima beans,
1 thawed

Place a large nonstick skillet over high heat until hot. Add corn, red pepper, onion, and cumin; saute 5 minutes until vegetables are slightly blackened. Add summer squash, olive oil, and garlic; sauteing and additional minute. Reduce heat to medium-high, add broth and remaining ingredients. Cook 3-5 minutes or until heated through, stirring frequently. Yield: 8-10 1/2-cup servings Nutrition per serving: calories 98, percent fat calories 16%,sodium 127 mg, cholesterol less than 1 mg. Copyright Oneida Indian Natives From: Sam Lefkowitz Date: 15 Jan 97 Home Cooking Ä

Yield: 1 servings



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