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My Perfect Hummus

low-fat, middle east

2 can chick peas (i use s & w
1 brand)
2 tablespoon lemon juice (or a bit more,
1 if you like lemony hummus)
1 single few drops tabasco sauce for
1 mild spicing, more for
1 serious heat
4 tablespoon cilantro (variable,
1 depending on your taste for
1 greens)

Drain one can of chick peas completely, the other one such that some liquid is left. Put into bowl. Add lemon juice. Mince and add cilantro and add Tabasco sauce. Blend until smooth. If hummus is not soft and creamy, then you did not leave enough liquid with the chick peas. Add some water or lemon juice to make up for it. Serve with crackers or use as a spread on Whole Wheat bread. From: vmh@intellicorp.com. Fat- Free Digest [Volume 10 Issue 40], Sept. 20, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV

Yield: 1 servings

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