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Live Hummus low-fat, middle east 1 bag sprouted bean mix (1 3/4 1 cup) 2 to 3 lemons juiced 2 to 3 garlic cloves 1 to 2 tbsp. tamari soy sauce 1/4 to 1/2 cup fresh organic 1 carrot juice Put all ingredients in a food processor or blender and blend until smooth. A blender may need a little more liquid to get a smooth texture. My variation: instead of the carrot juice, I grate 2 whole organic carrots in the food processor first, then add all the other ingredients and process until smooth. Great with whole wheat pita pockets. Source: Taken from New Natives, the sprout company, Santa Cruz(?) Posted by Lynn Gale Yield: 2 servings Chinese Recipes - Indian Recipes - Italian Recipes - German Recipes MENU
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