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Hummus Recipe (Katzens)

low-fat, middle east, misc

2 to 3 medium cloves garlic,
1 sliced [i use more, but i
1 love garlic!]
1 large handful parsley
2 healthy scallions, in 1-inch
1 pieces
3 cup cooked chick-peas
6 tablespoon tahini [first i cut down to
1 one, now i just use a few
1 drop chinese
1 sesame oil]
6 tablespoon fresh lemon juice [i use
1 quite a lot more - one or
1 two whole lemons,
1 squeezed]
3/4 to 1 tsp. salt (to taste)
1 cayenne and a little cumin,
1 to taste [she says optional,
1 but i don't!]

1) Place garlic, parsley and scallions in a food processor or blender, and mince. 2) Add chick peas, tahini [or oil], lemon juice, and salt, and puree to a thick paste. [I grind the chick peas separately first, it makes life much easier]. 3) Season to taste with cayenne and cumin. Transfer to a tightly lidded container and chill. The green colour can be a bit disconcerting at first, and it does taste a bit different, using sesame oil instead of tahini. But it is still good, I feel. Source: adaptation of the Hummus recipe from Mollie Katzen's "Moosewood Cookbook". Posted by "Hadass Eviatar" to the Fat- Free Digest [Volume 15 Issue 16] Feb. 16, 1995. Individual recipes copyrighted by originator. FAT- Free Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á

Yield: 1 servings




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