|
Holiday Snow Peas diabetic, side dishes, vegetables 1 nonstick cooking spray 1/4 lb fresh snow peas; stem and strings removed 2 pkg (6 oz)frozen snow peas 2 scallions; trimmed & sliced 2 oz (1 jar) pimentos; drained 1 tablespoon sherry -=or=- 1 tablespoon sherry vinegar Spray a wok or nonstick skillet lightly with cooking spary. Place snow peas and scallions in the wok or skillet, and stir-fry over medium-high heat, stirring constantly for 2 minutes. Add pimentos and sherry. Stir-fry one minute longer. Peas should be bright and crisp. Serve hot. Food Exchanges per serving: 1 VEGETABLE EXCHANGE; CAL: 39; FAT: 0g; CHO: 0mg; SOD: 4mg; CAR: 7gm; SUGARS: 4gm; PRO: 3gm; Source: Diabetes Forecast, Dec. 1994 Brought to you and yours via Nancy O'Brion and her Meal-Master. Yield: 4 sweet ones Chinese Recipes - Indian Recipes - Italian Recipes - German Recipes MENU
The recipes found in this website have been compiled from different websites Sponsors MySpace Layouts - MySpace Graphics - |