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Chicken Adobo #2 low-cal, filipino, chicken 4 5 oz chicken breasts halves skinned; and boneless 2 large crushed cloves of garlic 1 medium onion, chopped 1/2 cup rice vinegar 1/4 cup low sodium soy sauce 2 bay leaves 1/4 cup water 1 teaspoon sugar 1/8 teaspoon fresh black pepper, ground 1. Rinse chicken pieces and place in large pot. Add all other remaining ingredients, and pour over chicken to cover. Cover the pot and simmer for 1 hour or until the chicken is very tender. Remove the bay leaves and serve with a small amount of marinade. Serves: 4 (3 oz. pieces of chicken each) Calories: 171; fat 3 gm; sodium 544 mg; protein 29 gm Exchanges: each serving equals 3 proteins Yield: 4 servings Chinese Recipes - Indian Recipes - Italian Recipes - German Recipes MENU
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