Search for anything:

Chili Cheese Casserole

chili, cheese, low-fat, casseroles

5 cup cooked brown rice
6 fresh or frozen mild green
1 chili or banana peppers
1 1/4 cup nonfat/reduced monterey
1 jack or cheddar cheese
1 1/2 teaspoon ground cumin
1/2 teaspoon salt, optional

Combine all of the ingredients in a large bowl, and stir to mix well. Coat a 2 quart casserole dish with nonstick cooking spray, and spread the mixture evenly in the dish. Cover with aluminum foil and bake at 350 degrees for 50-60 minutes, or until the peppers are tender and the dish is heated through. Serve hot. Per 1 cup serving: 223 calories, 5 mg cholesterol, 1.4 g fat, 3.1 g fiber, 13 g protein, 208 sodium From "Secrets for Fat - Free Cooking" by S. Woodruff, RD From: Barbara O'keefe Date: 20 Nov 96 Low-Fat Echo Ä

Yield: 6 servings

---

Chinese Recipes - Indian Recipes - Italian Recipes - German Recipes

MENU