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Idaho Hearty Chili fruits, main dish, chili, beans 1 medium onion; chopped 2 can idaho kidney beans* - (16 oz each) 3/4 lb round steak - sliced 1 x 1/2 x 1/4 1 can (6 oz) tomato paste 1 tablespoon chili powder 1 tablespoon dry parsley 1 clove garlic; minced 2 tablespoon vegetable oil 1 green pepper; diced 1 can (16 oz) tomatoes 2 tablespoon packed brown sugar 1 teaspoon ground cumin 1 teaspoon coriander 1 teaspoon dried oregano 1 teaspoon rosemary, crushed ----CONDIMENTS---- 1 shredded cheddar cheese 1 chopped onion 1 diced tomatoes 1 diced avocados 1 dairy sour cream Saute onion & garlic in oil; add meat and brown. Add remaining ingredients except condiments. Simmer, covered, 1-1/2 hours; stir occasionally. Serve with choice of condiments. Makes about 6 servings. *About 3-1/2 cups drained, cooked pinto, red, kidney or pink beans can be substituted. Nutritional Analysis Per Serving (not including condiments): 384 calories, 29.8 g protein, 10.7 g fat (25% cal. from fat), 44.5 g carbohydrate, 48 mg cholesterol, 10.8 g fiber, 947 mg sodium. Exchange: 3 starch; 3 lean meat Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707 Yield: 6 servings Chinese Recipes - Indian Recipes - Italian Recipes - German Recipes MENU
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