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Fat-- Free Chili Beans

chili, tex-mex, beans, low-fat

2 large onions, chopped
2 large carrots, cut in bite size
1 pieces
4 garlic cloves, chopped
1 single spices to your taste (chili
1 powder, cheyene peper, black
1 paper, hot peper
1 sauce, or anything else you
1 would like to add)
1 can tomato paste
3 large cans tomato sauce
1 cup pre-cooked brown rice
1 cup kidney or pinto beans

Boil onions, carrots, and garlic in 1/2 cup of water until tender. Add spices, tomato sauce, and tomato paste, and simmer on medium-low heat for 15 minutes or so. Add rice and beans. Simmer for an additional 15 minutes. Makes about 4 servings. This recipe is VERY flexible. It is different every time I make it. Please feel - Free to add any additional vegies or spices. Please let me know if you like it. From: terri@vt.edu (Terri Whaling). Fat- Free Digest [Volume 10 Issue 35], Sept. 15, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV

Yield: 1 servings

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