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Ww - Chili Con Carne low-cal, main dish, beef, chili, bbq 1 beef broth mix - ww 12 oz beans, drained, canned, 1 pinto or red kidney 8 oz pork, cooked, dice 1 cup tomatoes, canned, crushed 1 pepper, med. green bell, 1 seeded and diced 1/2 cup tomato puree 1/4 cup onion, diced 2 garlic cloves, minced 1 teaspoon oregano leaves 1/8 teaspoon cumin, ground In a small bowl combine broth mix with reserved liquid from canned beans and enough water to make 1 cup. In a large saucepan combine broth mixture and remaining ingredients; simmer, stirring occasionally, about 4 minutes or until desired consistency. Each serving provides: 3 1/2 protein, 1 1/2 vegetable and 5 optional cal. Yield: 4 servings Chinese Recipes - Indian Recipes - Italian Recipes - German Recipes MENU
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