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Slow-Cooked Chili soups, chili, crockpot, beans, diabetic 2 lb beef, ground 2 can kidney beans, 16 oz. ea. rinsed & d; rained 2 can tomatoes, diced 14 1/2 oz ea undrai; ned 1 can tomato sauce, 8 oz 2 medium onion; chopped 1 pepper, green; chopped 2 centiliter garlic; minced 2 tablespoon chili powder 2 teaspoon ; salt 1 teaspoon pepper 1 cheese, cheddar; shredded optional In a skillet, brown beef; drain. Transfer to a slow cooker. Add the next nine ingredients. Cover and cook on low for 8 to 10 hours or on high for 4 hours. Garnish individual servings with cheese if desired. Diabetic exchanges: One 1 cup serving (prepared with extra lean beef and without salt or cheese) equals 3 meat, 1 1/2 starch, 1 vegetable; also 330 calories, 337 mg sodium, 60 mg cholesterol, 29 gm carbohydrate, 26 gm protein, 13 gm fat. Yield: 10 servings Chinese Recipes - Indian Recipes - Italian Recipes - German Recipes MENU
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