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Low-Fat Chili beef, chili, venison, bbq 1/2 lb ground lean buffalo 1 or sirloin 1 cup chopped onions 1/2 cup chopped green peppers; optional 8 oz low-salt tomato sauce 14 1/2 oz low sodium beef broth 1 =(canned or dry substitute) 6 oz low-salt tomato paste 2 teaspoon chili powder 1/2 teaspoon cumin 1 brown sugar to taste; optional 2 can dark red kidney beans 1 undrained/15 oz each Recipe by: Governor Jim Edgar, Illinois Cook beef, onion and green peppers over medium heat until beef is well done and onion and peppers are soft. Strain all and run under hot water until beef loses oily feel when touched. Add remaining ingredients and bring to a boil. Reduce heat and simmer. Adjust seasonings to taste.JM. *Approximate composition per serving: 105 calories. 3g fat. 0mg cholesterol. 51mg sodium. Recipe approved by a Cardiovascular Dietician. Governor Jim Edgar, Illinois From: Angela Gilliland Date: 04 May 97 Meal-Master Format Recipes (Mailing List) Ä Yield: 1 servings Chinese Recipes - Indian Recipes - Italian Recipes - German Recipes MENU
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