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Zesty Homemade Chili (P/C) beef, chili, crockpot, groundmeat 2 lb ground beef 1 large onion; chopped 1 green pepper, chopped 1 can (8 oz) tomato sauce 1 cup water 1 tablespoon chili powder 1/2 teaspoon cayenne pepper 1/2 teaspoon black pepper 1/2 teaspoon oregano 1 teaspoon ground cumin 2 centiliter garlic; finely chopped 1 teaspoon salt 1 can (16 oz) kidney beans; drained and rinsed Heat cooker, brown meat, onion, and green pepper. Add remaining ingredients, except kidney beans. Close cover securely. Place pressure regulator on vent pipe. COOK 5 MINUTES with pressure regulator rocking slowly. Let pressure drop of its own accord. Stir in kidney beans and heat through. 8 servings Per servings: 302 calories, 15 g fat, 76 mg cholesterol Formatted by Mary Wilson, BWVB02B of San Diego. Yield: 8 servings Chinese Recipes - Indian Recipes - Italian Recipes - German Recipes MENU
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