|
Chicken-Chili Topping vegetables, chicken 1 x no ingredients 4 lg idaho baking potatoes -- : baked 1/4 c reduced-fat mayonnaise 1 TB lime juice 1/2 ts ground cumin 1/4 ts salt 1/4 ts black pepper 2 c diced cooked chicken 1 c frozen corn -- thawed 4 oz chopped mild green chilies : drained 2 TB chopped fresh cilantro : or parsley 1. In large bowl, with whisk, beat mayonnaise, lime juice, cumin, salt and pepper until smooth. Stir in chicken, corn and chilies; mix thoroughly. 2. Cut baked potatoes in half lengthwise, cutting almost to base of potato. Mash slightly with fork, leaving in skin. Spoon chicken mixture over each potato, dividing evenly. 3. Sprinkle with chopped cilantro. Makes 4 servings. Preparation time: About 18 to 20 minutes. Per serving: About 380 cal, 27 g pro, 45 g car, 11 g fat, 26% cal from fat, 69 mg cholesterol, 413 mg sod, 7 g fiber. Busted by Gail Shermeyer <4paws@netrax.net> Recipe By : Low-Fat Meals, Woman's Day, 4/96 From: 4paws@netrax.Net (Shermeyer-Gail) Yield: 4 servings Chinese Recipes - Indian Recipes - Italian Recipes - German Recipes
The recipes found in this website have been compiled from different websites Sponsors MySpace Layouts - MySpace Graphics - |