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Turkey Chili Casserole

poultry, chili, low-fat, casseroles

4 1/2 cup no yolks egg noodle substitue, cook; ed
2 tablespoon margarine; melted
2 tablespoon unbleached flour
2 cup skim milk; at room temp
1 tablespoon fat-- Free parmesan cheese
2 cup turkey light meat, skinless cooked; & cubed
1 cup onions; chopped
1 1/2 cup bell peppers; chopped
1 tablespoon prepared mustard
2 tablespoon bread crumbs

Recipe by: The Weight Watchers Complete Cookbook & Program Basics casserole dish with cooking spray; set aside. In a saucepan, melt margarine over medium-high heat; sprinkle with flour. Cook, whisking quickly and constantly, for 2 minutes. Whisk in milk and Parmesan cheese. Cook stirring constantly for another 2 minutes until thickened. Remove from heat. Add noodles, turkey, onions, bell peppers, and mustard to saucepan; toss to mix well. Spoon mixture into prepared dish and sprinkle with bread crumbs. Bake for 20 minutes or until browned and bubbly.

Yield: 6 servings

Preparation Time: 0:15

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