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Chili Taco Salad

salads, vegetables, chili, tex-mex, chicken

----LIGHT & EASY CHICKEN CHILI----
1 tablespoon vegetable oil
2 onions
2 centiliter garlic; minced
1 lb chicken; ground
1 cup carrots; chopped
1 cup celery; chopped
2 tablespoon chili powder
1 teaspoon ground cumin
3/4 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon hot pepper flakes
1/4 teaspoon pepper
28 oz tomatoes; canned
19 oz red kidney beans; canned
19 oz chick-peas; drain, rinse
1/4 cup parsley; fresh, chopped
----CHILI TACO SALAD----
4 cup tortilla chips
4 cup lettuce; shredded
2 cup tomatoes; fresh, chopped
1 cup sour cream or yogurt
1 cup monterey jack; shredded
1/2 cup black olives; chopped
1/2 cup jalapeno peppers; chopped
12 mini corn cobs (optl)

PREPARE CHILI: In large heavy saucepan or Dutch oven, heat oil over medium heat; cook onions and garlic, stirring, for about 5 minutes or until softened. Add chicken; cook, stirring, for about 7 minutes or until no longer pink. Add carrot, celery, red pepper, chili powder, cumin, oregano, salt, hot pepper flakes and pepper; cook, stirring for 1 minute. Pour in tomatoes and kidney beans; bring to boil. Reduce heat, cover and simmer for 15 minutes. Add chick-peas; simmer for 15 minutes. Garnish with parsley. CHILI TACO SALAD: Taco salad is a simly irrestible combo of pleasingly spicy chicken cbili, crunchy cool lettuce and tomatoes, creamy sour cream and tongue-tingling peppers. Divide chips among 4 plates. Top each with 1 cup chili, then lettuce, tomatoes, sour cream, cheese, olives, jalapeno peppers, and corn (if using)

Yield: 4 servings




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