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Chili With Pumpkin

chili, low-fat

4 cup water
1 can tomato, crushed (28 oz)
3 can red kidney beans (16 oz)
1 can solid pack pumpkin (16 oz)
1 cup onion, chopped
1 cup red bell pepper, chopped
1 cup bulgur wheat, uncooked
1 cup green chilies, chopped
1 tablespoon chili powder
1 teaspoon garlic, minced
1 teaspoon ground cumin
1 teaspoon salt

Drain and rinse the beans. Put all ingredients into a pot and bring to a boil. Reduce heat and simmer for 35 min. Date: Mon, 28 Mar 94 19:55:51 EST From: - FreeDMJ@delphi.com Converted to MM format by Dale & Gail Shipp, Columbia Md. From: Dale Shipp Date: 17 Dec 97

Yield: 4 servings

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