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Cincinnati (Greek) Vegetarian Chili chili, low-fat 1 medium onion 1 rib celery, finely chopped 1 medium carrot, finely chopped 2 cloves garlic, minced 4 1/2 cup water 1 can tomato paste 1 teaspoon each chili powder, cinnamon 1 & salt 1/2 teaspoon each paprika, black pepper, 1 oregano & cumin 1/4 teaspoon each ground allspice, cloves 1 & nutmeg 1 bay leaf 1/3 cup bulgur wheat In heavy saucepan, saute onion, celery & carrot (I use balsmatic vinegar). Stir in garlic & cook another minute. Add water, tomato paste & spices. Bring to a boil, reduce heat & simmer 30 minutes. Add bulgur wheat and and cook another 30 minutes. Add more water if necessary. Remove bay leaf before serving. Serving Suggestions: 2-Way : spaghetti topped with chili 3-Way : spaghetti topped with chili & ff cheddar cheese 4-Way : spaghetti topped with chili & ff cheddar cheese & chopped onions 5-Way : spaghetti topped with chili & ff cheddar cheese & chopped onions & pinto beans Variations: I've added other vegetables such as zucchini and peppers and mushrooms. Another topping could be yogurt. Purists demand oyster crackers (warning: they are not low in fat). Date: Thu, 10 Feb 94 07:22:11 EST From: loos@sed.psrw.com (Mary Loos) Converted to MM format by Dale & Gail Shipp, Columbia Md. From: Dale Shipp Date: 26 Apr 97 National Cooking Echo Ä Yield: 4 servings Chinese Recipes - Indian Recipes - Italian Recipes - German Recipes
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