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Cool, Creamy Black Bean Soup

beans, diabetic, low-fat, soups, vegetables

4 cup black beans (3 15-oz cans,
1 drained and rinsed)
1 1/2 cup plain non-fat yogurt
4 1/2 oz mild peeled green chilies
2 teaspoon cumin
1/2 teaspoon balsamic vinegar or lemon
1 lemon
1 salt and pepper to taste
1 tablespoon snipped chives or sliced
1 green onions

Puree all ingredients but chives or onions in blender or food processor. Serve cold, topped with a dollop of yogurt and sprinkled with chives or onions. Serves 4. Per serving: 292 calories, 21g protein, 51g carbohydrates, 16g fiber, 1g fat, 337mg sodium. From USA WEEKEND Courier Journal Lousiville KY Meal Mastered by Roberta Thompson

Yield: 4 servings

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