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Caribbean Vegetable Stew

low-fat, vegetarian

2 cup chopped onions
1 vegetable broth or white
1 wine for sauteeing
3 cup chopped cabbage
1 fresh chile, minced (seeded
1 for a milder hot) or 1/4
1 teaspoon cayenne
1 tablespoon grated fresh ginger root
2 cup water
3 cup diced sweet potatoes, cut
1 into 1/2- to 3/4-inch cubes
1 salt to taste
2 cup undrained fresh or canned
1 tomatoes
2 cup fresh or frozen sliced okra
3 tablespoon fresh lime juice
2 tablespoon chopped fresh cilantro
1 chopped peanuts (i omitted
1 these)
1 sprigs of cilantro
1 (optional)

In a nonreactive pot, saute the onions in the broth/wine on medium heat for 4 or 5 minutes. Add the cabbage and the chile or cayenne and continue to saute, stirring often, until the onions are translucent, about 8 minutes. Add the grated ginger andthe water, cover the pot, and bring to a boil. Stir in the sweet potatoes, sprinkle with salt, and simmer for 5 or 6 minutes, until the potatoes are barely tender. Add the tomatoes, okra, and lime juice. Simmer until all of the vegetables are tender, about 15 minutes. Stir in the cilantro and add more salt to taste. Sprinkle the stew with chopped peanuts. Top with a few sprigs of cilantro, if you like.

Yield: 1 servings

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