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Grilled Jamaican Jerk Chicken poultry 2 tablespoon juice, lemon -- concentrate 2 tablespoon juice, lime -- concentrate 1 tablespoon dijon mustard 1 pepper, jalapeno -- seeded 1 chopped 10 ml garlic -- finely chopped 2 teaspoon bouillon, chicken -- 1 instant 2 cubes 1/2 teaspoon ground cumin 1/4 teaspoon dried thyme leaves 1 chicken breast -- halves 1 skinless (1 lb) PER SERVING----- 1 *cals 1 *gm protein 1 *gm carbo 1 *gm fat 1 *% cals from fat 1 *mg chol 1 *mg sodium IN shallow dish or plastic bag, combine 3 tbsp water and all ingredients except chicken. Add chicken, coating well with marinade. Cover dish or seal bag; marinate in refrigerator 4 hours or overnight. Prepare outdoor grill or preheat broiler. Remove chicken from marinade; pour marinade into small saucepan and bring to a boil. Grill or broil chicken 15 to 20 minutes, turning occasionally and basting frequently with marinade. Serve hot. Makes 4 servings. Prep Time: about 5 minutes. Marinating Time: about 4 hours or longer. Cooking Time: about 15 minutes. Recipe By : From: Date: Yield: 4 servings Chinese Recipes - Indian Recipes - Italian Recipes - German Recipes
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