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Old-Fashioned Meat Loaf

beef - ground

1 pound lean beef
1 large onion; finely chopped
1/4 cup natural bran
1 slice whole-wheat bread; crumbled
1/2 teaspoon thyme
1/2 teaspoon salt
dash Worcestershire sauce
1 freshly ground pepper; to taste
1 cup tomato juice or tomato sauce
1 egg; lightly beaten
1 teaspoon chopped fresh thyme
1 teaspoon chopped fresh rosemary
1 teaspoon chopped fresh savory
1 teaspoon chopped fresh sage

In mixing bowl, combine beef, onion, bran, bread crumbs, thyme, salt, Worcestershire, and pepper to taste. Stir in tomato juice, egg and herbs (if using); mix lightly. Turn into 9-x 5-inch loaf pan or baking dish. Bake in 350 F oven for 45 minutes, or until brown and firm to the touch. Remove from oven; pour off fat.

Contributor: Smart Cooking - Anne Lindsay

Yield: 5 servings

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