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Super Nutritious Frittata

eggs

1 sweet potato
2 cups chopped broccoli
6 eggs
1/2 teaspoon salt
1/4 teaspoon pepper
2 teaspoons vegetable oil
1/4 chopped green onion
2 cloves garlic; minced
1 teaspoon dried tarragon
1/4 cup fontina cheese

Peel sweet potato; cut into 1/2 inch chunks. Place in steamer basket over boiling water; cover and cook for 5 minutes. Add broccoli; cook, covered, for 4 minutes or until potato is tender and broccoli is tender-crisp. Meanwhile, in bowl, whisk eggs, salt and pepper; set aside. In 9 inch ovenproof skillet, heat oil over medium heat; cook onion, garlic and tarragon, stirring, for 2 minutes or until softened. Arrange sweet potato mixture over skillet; pour egg mixture over top. Reduce heat to medium-low; cover and cook for about 12 minutes or until bottom is golden and edge is set but centre still jiggles slightly. Sprinkle cheese over top; broil for 2 to 3 minutes or until light golden and cheese is bubbly. Food Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates

Contributor: Canadian Living Meals in Minutes

Yield: 4 servings

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