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Sailor's Submarine

sandwiches

1/2 pound fresh or frozen fish fillets
lemon juice
butter
salt and pepper
1 cup shredded lettuce
1 small tomato; chopped
1/4 cup mayonnaise
2 submarine rolls; split and buttered
1/4 cup shredded Swiss cheese

Place fillets in saucepan; cover with water; add a squeeze of lemon juice, a few dots of butter, and a sprinkle of salt and pepper. Cover and poach 5 to 10 minutes, or just until flesh is opaque and flakes easily. Drain, cool and flake fish. Combine with lettuce, tomato and mayonnaise; toss lightly. Season with salt and pepper to taste. Spread over bottom halves of rolls. Sprinkle with cheese. Top with remaining halves of rolls. Food Exchanges: 5 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates

Contributor: Canadian Living

Yield: 2 servings

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