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Chicken Breasts In Maple Syrup

chicken - breast

4 boneless chicken breasts
all-purpose flour
salt and pepper
4 large mushrooms; finely chopped
1/2 cup cooked ham; finely diced
1/2 teaspoon dried chives
3 tablespoons butter
1 onion; thinly sliced
pinch savory
1/4 cup maple syrup
1/2 cup water

Roll each breast in flour seasoned with salt and pepper to taste. In skillet, sauté mushrooms, ham and chives in 1 tablespoon butter. Slit thick portion of each chicken breast to form pocket; insert spoonful of ham mixture. Secure with skewers. Add remaining butter to skillet; brown chicken breasts over medium heat. Arrange in shallow casserole. Sauté onion in remaining drippings; add savory. Spoon over chicken. Pour 1 tablespoon maple syrup over each chicken breast. Add water to skillet and stir up browned bits from bottom of pan; pour into casserole. Bake, uncovered, in 350şF oven for 30 to 40 minutes. Remove skewers before serving. Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat; 1 Other Carbohydrates

Contributor: Canadian Living

Yield: 4 servings



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