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Crispy Oven Fries

potatoes

1 1/2 pounds potatoes
1 egg white
1/2 teaspoon salt
1/4 teaspoon pepper
----Cajun Fries----
1 tablespoon Cajun seasoning
1/4 teaspoon dried oregano.
----Spicy Cheese Fries----
1/4 cup grated Parmesan cheese
1/4 teaspoon cayenne pepper.
----Sesame Fries----
2 tablespoons sesame seeds
1 tablespoon soy sauce
1/2 teaspoon dried cumin

These are a tasty low-fat version of frozen fries. Scrub potatoes but leave the skins on for the most nutrients. For variety, use peeled sweet potatoes. Cut potatoes into thin wedges. In large bowl, beat together egg white, salt and pepper; add potatoes and toss to coat. Arrange in single layer on greased baking sheet; bake in 500°F oven, turning once, until tender and golden, 20 to 25 minutes. For extra appeal, add any of the seasonings to the egg mixture.

Contributor: Canadian Living Magazine, October, 2001

Yield: 4 servings

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