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Tuna Burgers With Pineapple Salsa

fish

2 eggs
1/3 cup dry bread crumbs
1 tablespoon chopped fresh dill; or
1 teaspoon dried dillweed
1 tablespoon horseradish
2 teaspoons Dijon mustard
1/4 teaspoon pepper
pinch salt
2 cans (6 oz) water-packed tuna
2 green onions; minced
1 stalk celery; chopped
1 tablespoon vegetable oil
4 whole wheat hamburger buns
alfalfa sprouts
----PINEAPPLE SALSA----
1/2 cup chopped fresh or canned pineapple
1/4 cup (each) chopped sweet red; yellow and green pepper
1/4 cup chopped red onion
1 tablespoon chopped fresh coriander
1 tablespoon lime juice or cider vinegar
1 clove garlic; minced
1/4 teaspoon (each) salt and pepper

In bowl, lightly beat eggs; mix in bread crumbs, dill, horseradish, mustard, pepper and salt. Drain tuna; mix into bowl along with onions and celery. Shape into four 1/2 inch thick patties. In nonstick skillet, heat oil over medium heat. Add patties to skillet or place on greased grill over medium heat; cook, turning once, for 10 minutes or until golden brown and set. Sandwich in buns along with sprouts and salsa. Pineapple Salsa: In bowl, combine pineapple, red, yellow and green peppers, onion, coriander, lime juice, garlic, salt and pepper. Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates

Contributor: Canadian Living Meals in Minutes.

Yield: 4 servings

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