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Cod Braised in Tomato Sauce

fish

1 tablespoon olive oil
1 onion; coarsely chopped
1 clove garlic; finely chopped
pinch hot pepper flakes
1 can (19 oz) tomatoes
1/2 teaspoon each salt and pepper
1 pound cod or halibut fillets; cut in 4 pieces
2 tablespoons fresh parsley; chopped

In large deep skillet, heat oil over medium heat; cook onion, chopped garlic and hot pepper flakes, stirring occasionally, for about 5 minutes or until softened and fragrant. Add tomatoes, breaking up with fork; bring to boil. Cook over medium-high heat, uncovered and stirring often, for about 20 minutes or until thickened. Season with salt and pepper. Arrange cod fillets in single layer in sauce, spooning some over top. Cover and cook over medium-high heat for about 8 minutes or until fish is opaque and flakes easily when tested with a fork.

Contributor: Canadian Living Magazine (April, 1997)

Yield: 4 servings

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