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Spanish Casserole australian, diabetic 3 zucchini; sliced 3 small onions; sliced 1 clove garlic; crushed 3 large tomatoes, peeled 1 _ and sliced 1 salt and pepper 1 parsley; chopped 1 lemon rind; grated Cook zucchini, onions and garlic in a small amount of water for 5 minutes. Add tomato and cook for 3 minutes longer. Season to taste. Portion diets - negligible Calories - 40 per serve (170KJ) From "Easy Diabetic Recipes for those on a portion or calorie diet" prepared by Diabetic Assoc. of South Australia Inc. Typed and posted by Vicki Crawford - Australia Yield: 4 servings Chinese Recipes - Indian Recipes - Italian Recipes - German Recipes MENU
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