|
Rockmelon Chicken chicken, main course 3 rockmelons 6 chicken breast fillets 1 plain flour 250 gm mushrooms, sliced 125 gm bean sprouts 4 spring onions, chopped 2 tablespoon sesame oil 1 tablespoon oyster sauce 1 tablespoon soy sauce 175 gm cashew nuts, unsalted 1 chopped fresh parsley Halve the rockmelons and remove the seeds. Scoop out the flesh with a melon baller, leaving about 2 cm of flesh lining the shells. Cut the chicken breasts into thin slices and coat with flour. Heat oil in a wok. Add soy and oyster sauces, and chicken, and toss for 3-4 minutes. Add mushrooms, bean sprouts and spring onions and toss gently for two minutes, then add melon balls and cashew nuts. Mix well and transfer to melon shells. Cover with foil, place in baking tray and cook in hot oven 200~C for 10 minutes. Garnish with parsley and serve. "Sunday Mail" Adelaide South Australia 23 Feb 1997 Yield: 8 servings Chinese Recipes - Indian Recipes - Italian Recipes - German Recipes MENU
The recipes found in this website have been compiled from different websites Sponsors MySpace Layouts - MySpace Graphics - |